We all have that one meal, snack, or drink that we just can’t stop gorging on. Something that we can’t stop eating or drinking until it’s gone. Now, most people enjoy binging on thigs that are not that healthy, such as potato chips, sugary drinks, and processed foods, not thinking about what it does to their body.
The consequences of eating unhealthy foods vary depending on the person’s diet, but the most common problems include obesity, high blood pressure, high cholesterol, type-2 diabetes, tooth decay, heart disease, and stroke, and that is just the tip of the iceberg.
Nowadays, we have an entire industry of people whose only job is monitoring diets and researching what certain foods do to people and their bodies. Thanks to scientists, researchers, and nutritionists, we now know the effects foods such as bananas have on our bodies.
For those who love to eat them, bananas bring satisfaction to their taste buds and have many health benefits. However, we all know that eating too much of something is not necessarily good for us. So what happens to your body if you eat 2 bananas a day?