Are you making a common mistake when checking your blood pressure? In this video, I’ll show you how regular monitoring can give you a clearer view of your health. High blood pressure doesn’t just impact your heart—it could also be affecting your brain and raising your risk of dementia.Discover 9 unexpected reasons why your blood pressure may spike and how you can manage it, from reducing stress to cutting back on sugar. You’ll learn why a one-time check might not give you the full picture of your health, and what you can do to get more accurate results. Plus, get practical tips to track your progress, make lasting lifestyle changes, and incorporate key nutrients that support healthy blood pressure levels.