If a man didn’t appreciate you, the healthiest and most effective “punishments” are about setting boundaries and prioritizing your own self-respect, rather than seeking revenge or causing harm.

Constructive Ways to Respond

Distance Yourself
– Stop giving him attention or responding to his messages. This withdrawal of your energy and presence is often the most powerful way to show him you won’t tolerate being taken for granted[1].

Set Clear Boundaries
– Clearly communicate your expectations and what you will not accept in the relationship. If he continues to disrespect you, enforce consequences, like spending less time together or ending the relationship[1][7].

Mirror His Behavior (with Caution)
– Some suggest giving him a “taste of his own medicine”-for example, if he ignores you, ignore him back. However, this can become toxic if done excessively, so use this approach carefully and only to highlight the impact of his actions[6].

Nonverbal Signals
– Use nonverbal cues like a cold tone or disapproving look to signal your displeasure, especially for minor disrespect[7].

Focus on Yourself
– Redirect your energy to self-care, hobbies, and spending time with people who value you. This not only improves your well-being but also demonstrates that you won’t settle for less than you deserve[5].

What to Avoid

– Avoid manipulative or toxic behaviors, such as public shaming or elaborate revenge schemes, as these often backfire and damage your own peace of mind[6][3].
– Remember, real change comes from self-respect and clear communication, not from trying to control or hurt the other person[3].

> “The moment you let this guy treat you this way, you’re validating his behavior. Use distance to show him it’s not okay and regain control.”[1]

Ultimately, the best “punishment” is to stop tolerating disrespect and invest in yourself. If he values you, he’ll notice the change and may adjust his behavior. If not, you’re already on the path to something better.

Referencias:
[1] 4 Tips On How To Punish A Man! – YouTube https://www.youtube.com/watch?v=I5uMh6vGvCs
[2] Six Ways to Deal With Someone Who Wronged You https://greatergood.berkeley.edu/article/item/six_ways_to_deal_with_someone_who_wronged_you
[3] Stop punishing your partner – Tony Robbins https://www.tonyrobbins.com/blog/stop-punishing-partner
[4] Subconsciously punishing someone for desiring you – Reddit https://www.reddit.com/r/datingoverthirty/comments/pvzwxb/subconsciously_punishing_someone_for_desiring_you/
[5] If He Doesn’t Treat You Right, Here’s How To Make Him WISH He Did https://www.yourtango.com/2016294570/what-to-do-man-treats-you-bad-relationship
[6] 7 Creative Punishments That Will Deter a Man From Ever Disrespecting You – Lucifer Alex https://www.youtube.com/watch?v=OCnTzhrg6sY
[7] How To Punish a Man For Disrespect – The Complete Manifesto https://www.youtube.com/watch?v=1QrldAnhoPI
[8] The Discipline Checkup – Focus on the Family https://www.focusonthefamily.com/parenting/the-discipline-checkup/
[9] [On-Air Coaching] When Your Partner Wants to Punish (219)[508] https://mindfulmamamentor.com/on-air-coaching-when-your-partner-wants-to-punish-219508/